Blog

  • How Gut Health Affects Your Entire Body

    by Ken Sylvan
    We pride ourselves in the ability to do more and do it all. However our modern day life that involves high stress levels, too little sleep, eating...
    Posted in Gut Health, Health

  • Morning After Remedy

    by Ken Sylvan
    That's right, we have all been there. Felt like sh*t the morning after a few drinks. Rolling around in bed looking for something magical to make a...
    Posted in Digestion, Gut Health, Health, Weekend Tips

  • No Bake Pumpkin Spice Balls

    by Ken Sylvan
    No Bake Pumpkin Spice Balls Enjoy these easy to make no bake paleo vegan pumpkin spice energy balls made with just a few ingredients. They are qui...
    Posted in Digestion, Food, Gut Health, Nutrition, Recipe, Weekend Tips

  • Home Made Chocolate Bar

    by Ken Sylvan
    5 Ingredients & 5 Minutes That's all you need to make these homemade vegan, gluten and dairy free treats. Craving chocolate and also want a cr...
    Posted in Food, Gut Health, Meal Prep, Nutrition, Recipe

  • What's In Your Chocolate Bar?

    by Ken Sylvan
    M&M's used to be my favourite! When I first got into fitness, macro's were everything! If it fit my macros, I could eat it. The back room at w...
    Posted in Digestion, Estrogen, Food, Gut Health, Health, Insulin Support, Nutrition

  • How Sugar Affects The Brain

    by Ken Sylvan
    How Sugar Affects The Brain. Sugar has a drug like effect on our brain. It is addicting (like drugs) and often makes your loose self control, resu...
    Posted in Digestion, Food, Gut Health, Health, Insulin Support, Nutrition

  • Food Colouring / Dyes

    by Ken Sylvan
    Why are coloured dyes banned in Europe? What is there affect on us? Halloween is quickly approaching and candy is everywhere. It's tempting to ind...
    Posted in Food, Gut Health, Health

  • A Candy Comparison

    by Ken Sylvan
    YumEarth Organic Allergen-Friendly Halloween Lollipops Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, C...
    Posted in Digestion, Food, Gut Health, Health, Weekend Tips

  • Tips For Cutting Back On Coffee

    by Ken Sylvan
    Have You Reached Your Limit? Are you one of those people that instantly start your day with a cup of coffee? Then grab another one at 10am and may...
    Posted in Gut Health, Health

  • Why Room Temperature Water Is Ideal

    by Ken Sylvan
    We all know that drinking water is important to ensuring our bodies are functioning optimal. But have you ever considered the temperature of the wa...
    Posted in Digestion, Gut Health, Health

  • Why Soaking Nuts & Seeds is Beneficial for Digestion

    by Ken Sylvan
    Soaking nuts/seeds prior to consumption has a large variety of health benefits. From improved digestion and absorption to improving their nutritio...
    Posted in Digestion, Food, Gut Health, Health

  • Why Heavy Metals Are Bad & What You Can Do

    by Ken Sylvan
    While certain heavy metals are necessary for the body in small amounts, other ones like lead, aluminum, mercury and cadmium can be problematic. ...
    Posted in Gut Health, Health