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by Ken Sylvan
Smoothies are a great on the go meal.
Whether you're rushing out of the house in the morning and don't have time to eat. Need a quick snack/meal o...
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by Ken Sylvan
Going out with friends is apart of life. So are birthday parties and anniversaries.
We get it. Life events will come up and there will never be a ...
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by Ken Sylvan
Just because it's the summer, doesn't mean you need to completely throw your goals or your health out the window.
We get it. The summer is filled ...
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by Ken Sylvan
Why keeping it together on the weekend is important while healing your gut.
We get it. The weekend is an important time to unplug. It's a time to ...
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by Ken Sylvan
If your holiday parties are starting up, or you are just enjoying the weekend. We hope you can let loose and take advantage of some of the tips we...
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by Ken Sylvan
That's right, we have all been there. Felt like sh*t the morning after a few drinks. Rolling around in bed looking for something magical to make a...
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by Ken Sylvan
Have you ever tried Carb Backloading? Do you even know what this means?Let's discuss it. It's a way to place carbs in your day that can aid with fa...
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by Ken Sylvan
With the holiday season coming up and more nights out, events and tasty food around. It can sometimes become a stressful time. Especially when you'...
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by Ken Sylvan
Gluten & Dairy Free Pumpkin Pie Bars
The filling is a classic pumpkin pie filling without the dairy. Coconut milk adds a nice touch where you’...
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by Ken Sylvan
No Bake Pumpkin Spice Balls
Enjoy these easy to make no bake paleo vegan pumpkin spice energy balls made with just a few ingredients. They are qui...
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by Ken Sylvan
YumEarth Organic Allergen-Friendly Halloween Lollipops
Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, C...
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by Ken Sylvan
IT'S FRIDAY!
I don't know about you, but these weeks seem to be flying by right now. The days are finally starting to get longer & the weather...
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