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by Ken Sylvan
Smoothies are a great on the go meal.
Whether you're rushing out of the house in the morning and don't have time to eat. Need a quick snack/meal o...
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by Ken Sylvan
Just because it's the summer, doesn't mean you need to completely throw your goals or your health out the window.
We get it. The summer is filled ...
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by Ken Sylvan
These soft and fluffy Coconut Flour Pancakes are quick and easy to put together! Enjoy a healthier version of your favourite breakfast food this w...
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by Ken Sylvan
Here's another snack recipe taken from our Holiday Survival Recipe Guide. We understand the holiday season can get hectic. Running from store to s...
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by Ken Sylvan
Have you ever tried Carb Backloading? Do you even know what this means?Let's discuss it. It's a way to place carbs in your day that can aid with fa...
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by Ken Sylvan
Hosting family or friends can get hectic. Especially when you need to cook and feed a large group of people. Give this Breakfast Sweet Potato &...
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by Ken Sylvan
Gluten & Dairy Free Pumpkin Pie Bars
The filling is a classic pumpkin pie filling without the dairy. Coconut milk adds a nice touch where you’...
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by Ken Sylvan
5 Ingredients & 5 Minutes
That's all you need to make these homemade vegan, gluten and dairy free treats. Craving chocolate and also want a cr...
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by Ken Sylvan
You set the tone for a great day!
WHY YOUR BODY NEEDS PROTEIN & HEALTHY FATS:
Helps to regulate blood sugar for the entire day
Helps improve ...
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by Ken Sylvan
IT'S FRIDAY!
I don't know about you, but these weeks seem to be flying by right now. The days are finally starting to get longer & the weather...
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by Ken Sylvan
It's Monday & You're Feeling Good.
You're off to a great start! You had the weekend off to relax, clean the kitchen and got your lunches prepp...
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by Ken Sylvan
Do you enjoy the foods you’re eating or do you just eat to eat? We consume food for a variety of different reasons. Whether you’re eating to nouri...
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