Blog

  • Repopulating The Gut

    by Ken Sylvan
    There are hundreds of different strains of bacteria living in our bodies. Some good, Some bad. But you need to kill off all the enemies before you...
    Posted in Gut Health, Health

  • Healing & Sealing The Gut

    by Ken Sylvan
    Don't run before you can walk. Healing the gut isn't a two week thing. It's a process.By now you've changed up the foods you're eating. You remove...
    Posted in Gut Health, Health

  • Going After Bad Gut Microbes

    by Ken Sylvan
    Have you finished the job? Avoiding certain foods is not a gut cleanse. Simply cutting out gluten isn't going to cure your underlying gut issues. ...
    Posted in Gut Health, Health

  • Importance of Food Rotation for Gut Health

    by Ken Sylvan
    Improve your gut health naturally with a varied diet. Eating a range of foods daily is an excellent way to boost your gut microbiome naturally. Fo...
    Posted in Digestion, Gut Health, Health, Nutrition

  • 8 Benefits of Good Gut Health

    by Ken Sylvan
    Over 70 million people in North America suffer from digestive issues. Did you know that your gut is responsible for major functions of your body? ...
    Posted in Gut Health, Health

  • Probiotics & Gut Health

    by Ken Sylvan
    Probiotics can aid in digestion and help maintain good gut health. Though problems such as gas, bloating, indigestion, diarrhea, constipation and...
    Posted in Gut Health, Health

  • Gut Health & Mental Health Connection

    by Ken Sylvan
    Do you suffer from anxiety? If so, you are not alone! Maybe you suffer from panic attacks, hold onto irrational fears or let your limiting beliefs ...
    Posted in Gut Health, Health

  • Your Second Brain

    by Ken Sylvan
    You might be eating 'right' and pooping everyday but still feel stuck in your fat loss journey. Have you ever stopped to focus on gut health? Why ...
    Posted in Gut Health, Health

  • Processed Foods & Gut Health

    by Ken Sylvan
    Did you know that eating processed foods can actually be making you sicker?Emulsifiers, preservatives, food colourings and non-sugar sweetener are ...
    Posted in Gut Health, Health

  • Poor Gut Health & Depression

    by Ken Sylvan
    You may not connect the two but depression is paired with your gut health.Approximately 350 million people suffer with depression.Gut bacteria is ...
    Posted in Gut Health, Health

  • 2 Reasons To Keep It Together On The Weekends

    by Ken Sylvan
    Why keeping it together on the weekend is important while healing your gut. We get it. The weekend is an important time to unplug. It's a time to ...
    Posted in Gut Health, Weekend Tips

  • Signs You Have An Unhealthy Gut

    by Ken Sylvan
    Have you been trying one diet after another and still unable to lose that stubborn last 10lbs?You even hired a trainer so you could train harder.B...
    Posted in Gut Health, Health