Why Room Temperature Water Is Ideal

We all know that drinking water is important to ensuring our bodies are functioning optimal. But have you ever considered the temperature of the water you are drinking and the effects it has on your body? Staying healthy and fit is top of mind for everyone these days, which means maintaining or even losing a little bit of weight. Drinking warm filtered water first thing in the morning is a great way to raise your core body temperature which sparks the body ability to start burning fat. As a result, allows the body to start burning calories from the moment you wake up. 

Why is drinking room temperature or even hot water better?

PROS to Room Temperature/Hot Water
1. It can actually help with weight loss and digestion. Whereas cold water can make your digestive system sluggish. Warm water gets your digestive system moving making I easier to eliminate stored waste. 
2. Great for boosting your metabolism by increasing your body temperature. It also helps to break down food.
3. Helps with constipation by improving circulations and relaxing the stomach muscles.
4. Room temp. or even hot water can help with pain relief and cramps.
5. Helps to break down food your body struggles to digest. 

CONS to Cold Water
Yes, after a workout or long run, cold water can be refreshing and help cool you down.
BUT - Cold water can also give you a headache and increase your likelihood of getting migraines. It thickens the mucus in your sinuses which can make you more conjested and shrinks blood vessels.

At the end of the day, water is water and should be consumed throughout the day to prevent dehydration. But if you have the option to choose, try out room temperature filtered water the next time you reach for glass and see if you can notice a difference.