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What's In Your Chocolate Bar?
by Ken Sylvan October 19, 2021

M&M's used to be my favourite! When I first got into fitness, macro's were everything! If it fit my macros, I could eat it. The back room at w...

Posted in Digestion, Estrogen, Food, Gut Health, Health, Insulin Support, Nutrition

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Why Tap Water Is Bad For You
by Ken Sylvan August 8, 2021

Does your tap water smell funny? Maybe it tastes like chlorine. Did you know tap water has at least 5 different heavy metals in it? You may use it...

Posted in Estrogen, Gut Health, Health

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