Blog

  • Tips For Staying Hydrated

    by Ken Sylvan
    Hydration is key to weight loss! Just because its cold outside and you're not sweating or moving as much as when the gyms are open, doesn't mean y...
    Posted in Gut Health, Health

  • Why Tap Water Is Bad For You

    by Ken Sylvan
    Does your tap water smell funny? Maybe it tastes like chlorine. Did you know tap water has at least 5 different heavy metals in it? You may use it...
    Posted in Estrogen, Gut Health, Health

  • Adding Colours to Your Plate is Important

    by Ken Sylvan
    Did you know for optimal health it's important to eat 5 different colours of fruits & vegetables per day? Fruits & vegetables come in a va...
    Posted in Food, Gut Health, Meal Prep, Nutrition