Blog

  • How Sugar Affects The Brain

    How Sugar Affects The Brain. Sugar has a drug like effect on our brain. It is addicting (like drugs) and often makes your loose self control, resu...
  • Food Colouring / Dyes

    Why are coloured dyes banned in Europe? What is there affect on us? Halloween is quickly approaching and candy is everywhere. It's tempting to ind...
  • A Candy Comparison

    YumEarth Organic Allergen-Friendly Halloween Lollipops Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, C...
  • Why Have Protein & Fats For Breakfast

    You set the tone for a great day! WHY YOUR BODY NEEDS PROTEIN & HEALTHY FATS: Helps to regulate blood sugar for the entire day Helps improve ...
  • Stay On Track On The Weekends

    IT'S FRIDAY! I don't know about you, but these weeks seem to be flying by right now. The days are finally starting to get longer & the weather...
  • Why Soaking Nuts & Seeds is Beneficial for Digestion

    Soaking nuts/seeds prior to consumption has a large variety of health benefits. From improved digestion and absorption to improving their nutritio...
  • Stay ON Track By Meal Prepping. Tips & Tricks

    It's Monday & You're Feeling Good. You're off to a great start! You had the weekend off to relax, clean the kitchen and got your lunches prepp...
  • Put Love Into Your Food With Spices & Sauces

    Do you enjoy the foods you’re eating or do you just eat to eat? We consume food for a variety of different reasons. Whether you’re eating to nouri...
  • Adding Colours to Your Plate is Important

    Did you know for optimal health it's important to eat 5 different colours of fruits & vegetables per day? Fruits & vegetables come in a va...
  • Healthy Snack Ideas

    Adulting requires serious energy. If you've falling out of love with healthy food & letting more and more treats, fast food & sugar into y...
  • Spices & Their Benefits

    Let's be real here for a second. You can only have baked chicken breast soo many times before it becomes extremely boring and repetitive. But your ...