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by Ken Sylvan
How Sugar Affects The Brain.
Sugar has a drug like effect on our brain. It is addicting (like drugs) and often makes your loose self control, resu...
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by Ken Sylvan
Why are coloured dyes banned in Europe? What is there affect on us?
Halloween is quickly approaching and candy is everywhere. It's tempting to ind...
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by Ken Sylvan
YumEarth Organic Allergen-Friendly Halloween Lollipops
Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, C...
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by Ken Sylvan
You set the tone for a great day!
WHY YOUR BODY NEEDS PROTEIN & HEALTHY FATS:
Helps to regulate blood sugar for the entire day
Helps improve ...
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by Ken Sylvan
IT'S FRIDAY!
I don't know about you, but these weeks seem to be flying by right now. The days are finally starting to get longer & the weather...
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by Ken Sylvan
Soaking nuts/seeds prior to consumption has a large variety of health benefits. From improved digestion and absorption to improving their nutritio...
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by Ken Sylvan
It's Monday & You're Feeling Good.
You're off to a great start! You had the weekend off to relax, clean the kitchen and got your lunches prepp...
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by Ken Sylvan
Do you enjoy the foods you’re eating or do you just eat to eat? We consume food for a variety of different reasons. Whether you’re eating to nouri...
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by Ken Sylvan
Did you know for optimal health it's important to eat 5 different colours of fruits & vegetables per day?
Fruits & vegetables come in a va...
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by B-Elite Admin
Adulting requires serious energy.
If you've falling out of love with healthy food & letting more and more treats, fast food & sugar into y...
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by B-Elite Admin
Let's be real here for a second. You can only have baked chicken breast soo many times before it becomes extremely boring and repetitive. But your ...
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